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Read Online Enjoy Your Life!: How to Overcome Different Types of Depression - Valeriy K | ePub
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Overcoming life’s challenges requires the same thing but with a little comforting thought: you’re the only person who can solve your own problems but expect to find strength in the most unexpected places. Accept reality as it is and you’ll have a clearer view of the world.
Needless to say, this drive to perfection caused me a lot of stress.
To regain that passion for the life you want, you must recover ownership of your choices.
If your porn viewing has become compulsive, is interfering with how you feel about yourself, and has impacted your ability to function in your relationships, at work, and other aspects of your day-to-day life, know that you can get help.
How to overcome challenges in your life we all handle challenges differently; some of us choose to embrace and face them head on while others cower at their presence. Whatever our positions, we all wish to conquer them and eradicate them from our lives altogether.
A key to being happier in life is to make the decision to assume that the people around you have good intentions, they are operating to the best of their ability, and they mean you no harm. When you decide to err on the side of assuming others have good motives, you protect yourself from living with a negative mindset.
Over time, that body stress affects blood pressure, blood sugar, muscle tension, cholesterol level, breathing rate, and every organ in your body. Incorporate stress reduction techniques into your day, ideally meditation, even if just five to ten minutes daily.
Science shows that touch therapies can help some people overcome depression, lower the stress hormone cortisol, and increase the feel-good hormone oxytocin. Therapies to consider include acupuncture, acupressure, massage, reiki, and reflexology.
If you can schedule your working hours, limit yours to 45 minutes at a time. Afterwards take some time out for 10 minutes, work again or enjoy your leisure time. Brendon burchard for example works 45 minutes and then does 10 minutes chi-gong.
Making time to relax and reconnect with ourselves leaves us better equipped to deal with more challenging periods in life.
Making time to relax and reconnect with ourselves leaves us better equipped to deal with more challenging periods in life. Instead of only finding time to relax when you’re extra stressed, in order to enjoy life, you need to be making time for rest on a daily basis.
Bonus: download a free step-by-step checklist that will show you how to overcome failure (it's easy to save as a pdf or print out for whenever you need it during your day or week).
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